Organic GARDEN CRESS SEEDS 125 GRAMS

If you are seeking a traditional, all-natural supplement to boost your iron levels and enhance overall vitality, our premium 125-gram pack of Garden Cress Seeds (also known as Halim or Aliv) is your perfect, potent answer. These tiny, reddish-brown seeds are a genuine superfood, delivering an exceptionally high concentration of essential nutrients in a small, convenient package. This size is ideal for those new to cress seeds or for supplementing daily recipes with a powerful nutritional punch. Known for their ability to combat fatigue and support wellness, these seeds have a subtle, nutty, and slightly peppery flavor that blends effortlessly into milk, laddoos, or daily tonics, making your health routine both simple and effective.

Garden Cress Seeds are overwhelmingly rich in micronutrients, making them a crucial ally against common deficiencies. They are one of the richest plant-based sources of Iron, directly addressing anemia by promoting hemoglobin production and fighting chronic tiredness and weakness. Furthermore, these seeds are loaded with Calcium and Magnesium, minerals that work synergistically to support strong bones, dental health, and proper muscle function. They are also packed with Protein and Dietary Fiber, which aids superior digestion, promotes bowel regularity, and provides a feeling of fullness that assists with weight management. Uniquely, they contain compounds that exhibit estrogen-like effects, playing a traditional role in naturally regulating the menstrual cycle and supporting healthy lactation in new mothers. The presence of essential fatty acids, including Omega-3s, and high levels of Vitamin C and antioxidants also contributes to immune defense and anti-inflammatory action throughout the body. Incorporating these seeds into your diet is a simple, time-tested strategy for a powerful, nutrient-dense lift.

Usage Instructions: Soak 1 teaspoon (approximately 3 grams) of seeds in warm water or milk for about 30 minutes until they swell and develop a gelatinous coating. Consume the soaked seeds once daily. Alternatively, they can be sprouted, or roasted and ground into a powder to be sprinkled over cereals, salads, or incorporated into baked goods like energy bars and laddoos. Do not exceed the suggested daily dose.