Organic GARDEN CRESS SEEDS 250 GRAMS

If you are committed to naturally boosting your iron levels, combating chronic fatigue, and enhancing your body’s overall resilience, our double-sized, premium 250-gram pack of Garden Cress Seeds (also known as Halim or Aliv) is the perfect bulk staple. These tiny, reddish-brown seeds are a concentrated superfood, delivering an exceptionally high volume of essential nutrients, ensuring you have a sustained supply for regular daily consumption. This size is ideal for the dedicated wellness seeker or for incorporating into large-batch recipes and traditional supplements. Known for their ability to significantly fight tiredness and support vitality, the seeds have a subtle, nutty, and slightly peppery flavor that disappears easily into milk, yogurt, laddoos, or daily tonics, streamlining your path to better health.

Garden Cress Seeds are overwhelmingly rich in micronutrients, making this pack a powerful preventative and corrective tool against nutritional deficiencies. They stand out as one of the richest plant-based sources of Iron, directly addressing anemia by stimulating hemoglobin production and eliminating chronic feelings of weakness. Furthermore, these seeds are loaded with bone-supporting Calcium and Magnesium, minerals that work together to maintain strong bones, proper muscle function, and nerve health. They are generously packed with Protein and high levels of soluble Dietary Fiber, which significantly aids in superior digestion, maintains regular bowel movements, and promotes a satisfying fullness crucial for effective weight management. Uniquely, they contain natural compounds that mimic estrogen, which is why they are traditionally used to aid in regulating the menstrual cycle and supporting healthy lactation in new mothers. The blend of essential fatty acids, including Omega-3s, alongside abundant Vitamin C and antioxidants, further boosts immune function and delivers systemic anti-inflammatory benefits. This bulk purchase is a smart, time-tested strategy for a powerful, nutrient-dense lifestyle.

Usage Instructions: Soak 1 teaspoon (approximately 3 grams) of seeds in warm water or milk for about 30 minutes until they swell and develop a gelatinous coating. Consume the soaked seeds once daily. Alternatively, they can be sprouted, or roasted and ground into a powder to be sprinkled over cereals, salads, or incorporated into baked goods like energy bars and laddoos. Do not exceed the suggested daily dose.