Organic GARDEN CRESS SEEDS 500 GRAMS

If you are serious about fighting nutrient deficiencies and want a powerful, bulk-sized natural iron supplement, our generous 500-gram pack of Garden Cress Seeds (also known as Halim or Aliv) is the ultimate, economical choice. These small, concentrated reddish-brown seeds are a monumental superfood, providing a long-lasting supply of essential nutrients perfect for dedicated meal prep, traditional medicinal uses, or powering a large family’s wellness goals. This bulk size ensures you are always equipped with the ancient remedy for tiredness and low vitality. Their subtle, nutty, and slightly peppery flavor is remarkably versatile, easily vanishing into sweet or savory dishes, making this the simplest high-impact addition to your functional foods pantry.

Garden Cress Seeds are a nutritional giant in a tiny package, offering an overwhelmingly high concentration of vitamins, minerals, and nutrients. They are famously one of the richest plant-based sources of Iron, making this bulk pack essential for directly addressing anemia, significantly boosting hemoglobin levels, and eliminating chronic fatigue and weakness. Beyond iron, they are densely packed with Calcium and Magnesium, minerals vital for maintaining strong bones, teeth, and optimal muscle and nerve function. They also deliver high levels of quality Protein and abundant soluble Dietary Fiber which significantly aids superior digestion, promotes regular bowel movements, and sustains feelings of fullness, effectively supporting long-term weight management. Uniquely, the seeds contain natural compounds that mimic estrogen, giving them a traditional role in naturally aiding the regulation of the menstrual cycle and supporting healthy lactation in new mothers. The presence of Omega-3 essential fatty acids and potent Vitamin C ensures strong immune support and systemic anti-inflammatory benefits. Choose this bulk size to solidify your commitment to a powerful, nutrient-dense diet.

Usage Instructions: Soak 1 teaspoon (approximately 3 grams) of seeds in warm water or milk for about 30 minutes until they swell and develop a thick gelatinous coating. Consume the soaked seeds once daily. Alternatively, they can be sprouted, or roasted and ground into a powder to be sprinkled over cereals, salads, or incorporated into baked goods like energy bars and laddoos. Do not exceed the suggested daily dose. Store the bulk pack in a cool, dark place.