Organic Harvest Organic Beetroot powder

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✅ Benefits of Beetroot Powder

1. Boosts blood flow

Beetroot powder is rich in nitrates.

These nitrates turn into nitric oxide, which widens blood vessels.

Result: Better blood circulation, more oxygen to muscles, and improved stamina.

2. Increases energy & stamina

Widens blood vessels → more oxygen → your body uses energy more efficiently.

Good for gym, running, or tiredness.

3. Supports heart health

Helps lower high blood pressure by 5–10 mmHg in some people.

Keeps blood vessels healthy.

4. Cleans the body (detox support)

Contains antioxidants like betalains.

These help the liver remove toxins faster.

5. Improves skin glow

High in vitamin C and antioxidants.

Helps reduce dull skin and supports collagen.

6. Supports digestion

Contains natural fiber.

Helps prevent constipation and improves gut movement.

7. Good for blood building

Rich in iron, which supports red blood cell production.

Helpful for people who feel weak or dizzy due to low iron.

8. Reduces inflammation

reduce inflammation, helping joints and overall health.

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???? How to Use Beetroot Powder

Daily amount:

1 teaspoon (3–5 grams) per day for normal use.

2 teaspoons (6–10 grams) for energy or workouts.

Ways to take it:

1. In water – Mix 1 tsp in a glass of water (most common).

2. In smoothies – Add to fruit smoothies.

3. In juice – Mix with orange juice, apple juice, or carrot juice.

4. Pre-workout drink – 1–2 tsp in water 30 minutes before exercise.

5. In porridge or yogurt – Add for color and nutrients.

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If you want, I can also give: ✅ Side effects

✅ Best time to take it

✅ Beetroot powder vs fresh beetroot