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???? Tongkat Ali ()
Tongkat Ali is a traditional herbal root from Southeast Asia, often used to support energy, hormones, and male vitality.
???? Main Benefits
1. Boosts libido
May help increase low li ido levels
Can improve muscle strength and performance
2. Improves Libido & Sexual Performance
Commonly used to enhance sex drive
May help with erectile function
3. Increases Energy & Reduces Fatigue
Traditionally used as a natural energy booster
Some studies show reduced tiredness
4. Supports Muscle Growth
Popular among athletes and gym users
May help improve lean muscle mass
5. Reduces Stress
Can lower cortisol (stress hormone)
May improve mood
6. May Support Fertility
Some evidence it can improve sperm count and quality
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⚠️ Possible Side Effects
Insomnia (if taken late)
Restlessness
Increased heart rate (in high doses)
Not recommended for people with hormone-sensitive conditions
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???? Typical Dosage
Usually 200–400 mg per day (standardized extract)
Best taken in the morning
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Since you've been asking about different herbs (like blue lotus and ginseng before), are you thinking of using Tongkat Ali for energy, gym, or something else? I can guide you better based on your goal.
Tongkat Ali is a traditional herbal root from Southeast Asia, often used to support energy, hormones, and male vitality.
Boosts
Improves Libido & Sexual Performance
Increases Energy & Reduces Fatigue
Supports Muscle Growth
Reduces Stress
May Support Fertility
Since you've been asking about different herbs (like blue lotus and ginseng before), are you thinking of using Tongkat Ali for energy, gym, or something else? I can guide you better based on your goal.
Tongkat extract powder
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