Organic WHITE TEFF SEEDS 125 GRAMS

If you want to seamlessly introduce an ancient, naturally gluten-free super-grain into your diet without altering the color or heavily impacting the flavor of your favorite recipes, our premium White Teff Seeds are the perfect solution. This convenient 125-gram package offers a potent, concentrated source of nutrition in a small, versatile quantity. The lighter color and subtly mild, slightly sweeter flavor compared to its darker counterpart make it an ideal choice for baking, porridges, or as a lighter texture alternative to quinoa or rice. Teff is the traditional fuel for Ethiopian long-distance runners, offering sustained energy and superior mineral intake without the typical grain bulk, ensuring peak performance and wellness with every serving.

White Teff Seeds are a phenomenal addition to any diet due to their comprehensive nutritional composition. They are an exceptional natural source of Calcium, containing significantly more of this bone-strengthening mineral than many common grains, alongside high levels of Iron and Magnesium to combat fatigue and support healthy nerve function. Remarkably, Teff is a complete protein, providing all nine essential amino acids, including the critical Lysine, which is necessary for tissue repair, energy production, and optimizing calcium absorption. This dense concentration of protein, coupled with its high dietary fiber content (which includes prebiotic fiber), is outstanding for promoting excellent digestion, maintaining stable blood sugar levels (thanks to its low glycemic index), and encouraging healthy weight management by increasing satiety. Being naturally gluten-free, this grain is the safe, highly nutritious substitute for traditional wheat and refined flours, ensuring those with celiac disease or gluten sensitivities can enjoy a broad range of foods without compromise.

Usage Instructions: To prepare the whole grain, combine one part Teff with three parts water (e.g., 1/2 cup Teff with 1.5 cups water). Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the liquid is absorbed and the grain is soft. Consume as a creamy breakfast porridge, a light side dish, or use it whole to add density to soups and baked goods. For a potent boost in baking, grind the seeds into flour for pancakes, muffins, or traditional injera.