Organic WHITE TEFF SEEDS 250 GRAMS

If you want to seamlessly introduce an ancient, naturally gluten-free super-grain into your diet without altering the color or heavily impacting the flavor of your favorite recipes, our premium White Teff Seeds are the perfect solution. This larger 250-gram package offers double the supply of this potent, concentrated source of nutrition, ideal for regular use in family meals, weekly meal prepping, or perfecting your gluten-free baking. The White Teff’s light color and subtly mild, slightly sweeter flavor compared to its darker counterpart make it an excellent, visually unobtrusive addition for porridges, light side dishes, or traditional Ethiopian injera. This grain is the trusted fuel for Ethiopian long-distance runners, providing sustained energy and superior mineral intake that promotes peak physical performance and overall wellness.

White Teff Seeds are a phenomenal addition to any health-focused diet due to their comprehensive nutritional composition. They are an exceptional natural source of Calcium, containing significantly more of this bone-strengthening mineral than many common grains, alongside high levels of Iron and Magnesium to combat fatigue and support healthy nerve function. Critically, Teff is a complete protein, supplying all nine essential amino acids, including the vital Lysine, which is necessary for tissue repair, energy production, and optimizing calcium absorption. This dense concentration of protein, coupled with its high dietary fiber content (which includes prebiotic fiber), is outstanding for promoting excellent digestion, maintaining stable blood sugar levels (thanks to its low glycemic index), and encouraging healthy weight management by increasing satiety. Being naturally gluten-free, this grain is the perfect, safe, and highly nutritious substitute for traditional wheat and refined flours, ensuring those with celiac disease or gluten sensitivities can confidently enjoy a broader range of delicious and functional foods.

Usage Instructions: To prepare the whole grain, combine one part Teff with three parts water (e.g., 1/2 cup Teff with 1.5 cups water). Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the liquid is absorbed and the grain is soft. Consume as a creamy breakfast porridge, a light side dish, or use it whole to add density to soups and baked goods. For a potent boost in baking, grind the seeds into flour for pancakes, muffins, or traditional injera.