Orgo FLAX SEEDS 250 GRAMS

Unleash the power of one of the world's original superfoods with Flax Seeds. If your goal is to support a healthy heart, achieve smoother digestive health, and reduce your risk of chronic disease, these tiny seeds are your daily nutritional essential. Our 250-gram package delivers a powerful, concentrated source of essential nutrients, specifically beneficial for supporting cardiovascular health and successful weight management. Stop missing out on vital nutrients and start easily incorporating this powerhouse seed into your diet for immediate and long-term health benefits.

Flax Seeds are unmatched as the richest plant source of Alpha-Linolenic Acid (ALA), a crucial Omega-3 fatty acid that is scientifically proven to reduce inflammation and promote heart health. They are also uniquely loaded with lignans, powerful plant compounds that offer both antioxidant and phytoestrogen qualities, providing critical protection against cell damage and supporting hormonal balance, particularly in postmenopausal women. Their high content of both soluble and insoluble natural fiber is a dual-action asset: the soluble fiber helps stabilize blood sugar levels and reduce LDL (bad cholesterol), while the insoluble fiber adds bulk to stool, ensuring bowel regularity and preventing constipation.

For those focused on weight control, the fiber content helps you feel fuller for longer, naturally aiding in appetite control and weight loss efforts. Furthermore, the combination of healthy fats and lignans contributes to lowering high blood pressure and improving the overall lipid profile. This is an all-in-one seed for enhanced metabolic health and cellular protection.

Usage Instructions: For the body to fully absorb the valuable omega-3s and lignans, Flax Seeds must be consumed in their ground form. Whole seeds often pass through the body undigested. Grind the seeds using a spice grinder or blender, or purchase them pre-milled. We recommend consuming 1 to 2 tablespoons (7-14 grams) of ground Flax Seeds daily. Sprinkle the ground seeds over yogurt, hot or cold cereal, blend into smoothies, or mix into baked goods like muffins and breads. Always consume with adequate water to help the high fiber content move effectively through the digestive system. If you are taking blood thinners, blood pressure medication, or diabetes medication, please consult your healthcare provider before adding a large amount of flaxseed to your diet, as it may interact with these medications.