Orgo GREEN PUMPKIN SEEDS 125 GRAMS

If you want to effortlessly boost your mineral intake, support optimal prostate health, and add a satisfying crunch to your diet, Green Pumpkin Seeds (also known as Pepitas) are the essential superfood for your pantry. Stop searching for complicated supplements; this 125-gram package delivers a concentrated source of vital Magnesium and Zinc, immediately helping you achieve better sleep quality, a stronger immune system, and a healthier heart. These flat, shell-free seeds are a powerhouse of easily digestible nutrients.

Our Green Pumpkin Seeds are most famous for their remarkably high content of Magnesium, a mineral involved in hundreds of bodily reactions, from regulating blood pressure to promoting strong bone health and improving nerve and muscle function. They are also an exceptional source of Zinc, which is critical for enhancing immune function, supporting male fertility (sperm quality), and maintaining a healthy metabolism. Their potent combination of antioxidants and healthy fats, including omega-6 and omega-3 fatty acids, works synergistically to reduce inflammation and support a healthy cardiovascular system by lowering LDL cholesterol levels.

For those focused on holistic wellness, daily consumption of Green Pumpkin Seeds is a game-changer. Studies indicate that compounds in pumpkin seeds, such as phytosterols, may help alleviate symptoms associated with benign prostatic hyperplasia (BPH) and support normal bladder function. Furthermore, these seeds are a natural source of the amino acid Tryptophan, which the body converts into serotonin and melatonin, hormones crucial for regulating mood and promoting a deeper, more restful sleep. They are also rich in protein and dietary fiber, making them excellent for sustaining energy and promoting robust digestive health.

Usage Instructions: For optimal health benefits, the American Heart Association recommends a quarter cup (approximately 30 grams) of Green Pumpkin Seeds per day. You can enjoy them raw or lightly roasted as a snack, sprinkle them over salads, add them to granola, blend them into soups (like a creamy butternut squash), or incorporate them into your homemade bread and muffins. Always consume in moderation as these seeds are calorie-dense.