Orgo PEELED SUNFLOWER SEEDS 125 GRAMS

If you want an incredibly versatile snack that delivers a powerful combination of healthy fats, essential nutrients, and potent antioxidants, Sunflower Seeds are your perfect daily boost. Stop compromising on flavor for health; this 125-gram package is a delicious, crunchy source of Vitamin E and Selenium, two critical elements for a thriving immune system and healthy aging. These seeds are a simple, affordable way to immediately upgrade your cardiovascular health and overall well-being.

Our Sunflower Seeds are particularly rich in healthy fats, notably polyunsaturated and monounsaturated fats like linoleic acid, which are vital for reducing total cholesterol, lowering LDL (bad cholesterol), and supporting optimal heart health. The high concentration of Vitamin E acts as a major antioxidant, protecting your cells from damaging free radicals and playing a key role in reducing inflammation—a risk factor for many chronic diseases. Furthermore, they are a fantastic source of Magnesium, which is essential for muscle and nerve function, bone strength, and maintaining healthy blood pressure levels.

The protein and high dietary fiber content make Sunflower Seeds excellent for weight management by promoting a feeling of fullness (satiety) and aiding in smooth digestive health and regularity. These seeds also contain B vitamins and Zinc, which support energy production, enhance immune function, and contribute to a balanced mood and better brain health. Whether you're seeking a nut-free alternative or simply a nutrient-dense snack, these seeds are a powerhouse for enhanced vitality and systemic protection.

Usage Instructions: A healthy portion is typically one-quarter cup (about 30 grams) of shelled Sunflower Seeds per day. They are easy to incorporate into your diet: sprinkle them over salads, soups, or yogurt; blend them into smoothies for added thickness; mix them into oatmeal, muffins, or baked goods; or enjoy them raw or lightly roasted as a satisfying snack. Choose unsalted or lightly salted varieties to manage sodium intake. Always consume in moderation as they are calorie-dense.