Pumpkin Seeds Pumpkin Seeds, Raw and Dried

Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.
High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause.
Pumpkin seeds are also known as “pepita”, a Mexican Spanish term. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. They are also full of antioxidants that may help protect against disease and reduce inflammation. Some evidence suggests that pumpkin seeds may help prevent certain types of cancer. Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder. Additionally, pumpkin seeds are rich in magnesium, and healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.