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Magnesium is a vital mineral that plays a crucial role in numerous enzymatic processes within the body. Despite its importance, many individuals have insufficient dietary magnesium intake, a situation worsened by modern lifestyle factors such as stress, smoking, alcohol consumption, and high sugar diets. Magnesium is essential for maintaining normal psychological and nerve function, and it significantly contributes to reducing tiredness and fatigue. It also supports normal electrolyte balance, aids in protein synthesis, and ensures proper muscle function, including that of the heart. Additionally, magnesium is a key structural mineral for bones and teeth, making it indispensable for their maintenance. Quest Magnesium Citrate 250mg is a high-strength supplement designed to provide a bioavailable and easily absorbable form of magnesium that is gentle on the stomach.
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