This website uses cookies. For further information on how we use cookies you can read our Privacy and Cookie notice
1 units left
Promotions
Delivery & Returns
Choose your location
Pickup Station
Door Delivery
Return Policy
Easy Return, Quick Refund.Details
Seller Information
Qusoma Library and Bookshop
66%Seller Score
92 Followers
Seller Performance
Order Fulfillment Rate: Very Poor
Quality Score: Excellent
Customer Rating: Excellent
Product details
In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
To fight depression: Learn how to kill ANTs (automatic negative thoughts)
To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Specifications
Key Features
- Language: English
- ISBN-10: 0812929977
- ISBN-13: 978-0812929973
- Product Dimensions: 6.8 x 1.2 x 10 inche
What’s in the box
Specifications
- SKU: QU967ME1JZOCQNAFAMZ
- Weight (kg): 0.3
- Main Material: paper
Customer Feedback
See AllVerified Ratings (1)
1 verified rating
Product Reviews (1)
Exactly What I Ordered
Came exactly as described, and in good time too. Thanks.