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Pumkin seeds are rich in protein,fiber and minerals such as Iron,Zinc and Magnesium.
Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If you want to maximize the amount of zinc that you will be getting from your pumpkin seeds, we recommend that you consider consuming them in unshelled form.
Pumpkin seeds powder is very good for both Men and Women.It can be used in different ways.
It can be mixed with Maize or wheat flour before cooking or while cooking.
Can be used as an ingredient in smoothies.
Can be Added in Porridge
Pumpkin Seeds Powder Organic & Pure100gms
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