Reduces muscle tension and soreness: Machine massages can release tight muscles, relieve knots, and decrease pain associated with delayed onset muscle soreness (DOMS).
Improves circulation: The vibrations can stimulate nerve receptors, causing blood vessels to dilate and increasing the flow of oxygenated blood throughout the body. This can also help remove lactic acid buildup after a workout.
Increases range of motion: By relaxing muscles and loosening tight spots, machine massages can improve flexibility and the degree of movement in a joint.
Supports muscle recovery: They help break down fibrous bands of muscle tissue and can be used while stretching to help muscles relax, aiding in recovery between workouts.
May help with chronic pain: Some studies suggest machine massages can be more effective than placebo or foam rolling at decreasing pain, and some people find relief for conditions like tennis elbow.
Mental and other benefits
Reduces stress: The relaxing sensation of a massage can help lower stress hormones, such as cortisol, and provide a feeling of mental and physical balance.
Convenient and accessible: Unlike manual massages, machine massages can be done at home, on your own schedule.
Cost-effective: They can be a more affordable alternative to frequent visits to a professional masseuse.
Can be done during other activities: Many portable devices allow you to receive a massage while relaxing or doing other sedentary activities.
Ideal Christmas gift for dad, mom, men and women. Presents for friends, love ones.
Reduces muscle tension and soreness: Machine massages can release tight muscles, relieve knots, and decrease pain associated with delayed onset muscle soreness (DOMS).
Improves circulation: The vibrations can stimulate nerve receptors, causing blood vessels to dilate and increasing the flow of oxygenated blood throughout the body. This can also help remove lactic acid buildup after a workout.
Increases range of motion: By relaxing muscles and loosening tight spots, machine massages can improve flexibility and the degree of movement in a joint.
Supports muscle recovery: They help break down fibrous bands of muscle tissue and can be used while stretching to help muscles relax, aiding in recovery between workouts.
May help with chronic pain: Some studies suggest machine massages can be more effective than placebo or foam rolling at decreasing pain, and some people find relief for conditions like tennis elbow.
Mental and other benefits
Reduces stress: The relaxing sensation of a massage can help lower stress hormones, such as cortisol, and provide a feeling of mental and physical balance.
Convenient and accessible: Unlike manual massages, machine massages can be done at home, on your own schedule.
Cost-effective: They can be a more affordable alternative to frequent visits to a professional masseuse.
Can be done during other activities: Many portable devices allow you to receive a massage while relaxing or doing other sedentary activities.
Ideal Christmas gift for dad, mom, men and women. Presents for friends, love ones.