Sola Fide Natural Wholesome Brown Rice 2kg

Brown rice isa food often associated with healthy eating.

Considered a whole grain, brown rice is lessprocessed than white rice, which has had its hull, bran and germ removed.

Brown rice only has the hull (a hard protective covering)removed, leaving the nutrient-packed bran and germ.

As a result, brown rice retains the nutrients that white ricelacks such as vitamins, minerals, and antioxidants.

However, many people avoid brown rice due to the risingpopularity of low-carb diets.

This article will discuss the health benefits of brown rice tohelp you decide if it’s a healthy food to add to your diet.Although brown riceis a simple food, its nutritional profile is anything but.

Compared to white rice, brown rice has much more to offer in terms of nutrients.

Although similar in calories and carbohydrate content, brownrice outshines white rice in nearly every other category.

One cup of brown rice contains;

• Calories: 216
• Carbs: 44 grams
• Fiber: 3.5 grams
• Fat: 1.8 grams
• Protein: 5 grams
• Thiamin (B1): 12% of the RDI
• Niacin (B3): 15% of the RDI
• Pyridoxine (B6): 14% of the RDI
• Pantothenic acid (B5): 6% of the RDI
• Iron: 5% of the RDI
• Magnesium: 21% of the RDI
• Phosphorus: 16% of the RDI
• Zinc: 8% of the RDI
• Copper: 10% of the RDI
• Manganese: 88% of the RDI
• Selenium: 27% of the RDI

This whole grain is also a good source of folate, riboflavin(B2), potassium and calcium.

Additionally, brown rice is exceptionally high in manganese.This little-known mineral is vital for many important processes in the body,such as bone development, wound healing, muscle contraction metabolism, nervefunction and blood sugar regulation.Trusted Source

A deficiency in manganese has been linked to ahigher risk of developing metabolic syndrome, bone demineralization, impairedgrowth and low fertility.Trusted Sou4Trusted Source

Just one cup of rice fulfills nearly all your daily requirementfor this important nutrient.

Aside from being an excellent source of vitamins and minerals,brown rice provides powerful plant compounds, as well.