Sola Fide Natural Wholesome Green Grams 5kg

Green Grams are rich in vitamins and minerals.

One cup (7 ounces or 202 grams) of boiled mung beans contains;

• Calories: 212
• Fat: 0.8 grams
• Protein: 14.2 grams
• Carbs: 38.7 grams
• Fiber: 15.4 grams
• Folate (B9): 80% of the Reference Daily Intake (RDI)
• Manganese: 30% of the RDI
• Magnesium: 24% of the RDI
• Vitamin B1: 22% of the RDI
• Phosphorus: 20% of the RDI
• Iron: 16% of the RDI
• Copper: 16% of the RDI
• Potassium: 15% of the RDI
• Zinc: 11% of the RDI
• Vitamins B2, B3, B5, B6 and selenium

These beans are one of the best plant-based sources of protein.They’re rich in essential amino acids, such as phenylalanine,leucine, isoleucine, valine, lysine, arginine and more.

Essential amino acids are those that your body is unable toproduce on its own.

Since mung beans are also consumed sprouted, it’s important tonote that sprouting changes their nutritional composition. Sprouted beanscontain fewer calories and more free amino acids and antioxidants thanunsprouted ones 

What’s more, sprouting reduces levels of phytic acid, which isan antinutrient. Antinutrients can reduce the absorption of minerals like zinc,magnesium and calcium.