SOUL CODE White Sage Smudge Stick (4 Inches)

White Sage is one of the most well-known sage varieties, valued for its clean, herbal aroma and slow, even burn. It is commonly used to refresh indoor spaces and support moments of reflection and reset.

Traditional Benefits

• Crisp, herbal scent
• Often chosen to refresh rooms and personal spaces

Supports focus and intentional routines


Common Uses of Sage

Sage has been traditionally used across cultures to refresh indoor spaces, support personal rituals, and create a calm, intentional atmosphere. When gently burned, sage produces an aromatic smoke that is often used to reset the energy of a space, encourage mindfulness, and mark transitions such as the start or end of the day.

Many people choose sage as part of meditation, yoga, reflection, or personal routines that support focus, relaxation, and clarity.

How to Use a Sage Smudge Stick

Light the tip of the sage bundle and allow it to smoulder gently. Blow out the flame and let the aromatic smoke rise. Move the smoke slowly around the room or area of focus, ensuring good ventilation throughout use.

Always place the smudge stick in a heat-safe bowl when not in use and extinguish fully after each session.

Precautions for Burning Sage

• For aromatic and ambient use only
• Always burn in a well-ventilated space
• Never leave a lit smudge stick unattended
• Keep away from children, pets, and flammable materials
• Smoke may trigger sensitivities in some individuals
• Not recommended for enclosed or public spaces with smoke alarms