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HOW DOES AMARANTH GROW?
Amaranth is a gorgeous perennial plant that flowers in the summer. Some species of amaranth get a bad rap for being invasive plants. Some argue that this feature allows us to grow it with ease. Therefore, we should be incorporating it more into our diets. It’s hearty and requires little care to grow. Amaranth is a tall plant with broad leaves that produce thousands of tiny seeds. Both leaves and seeds are edible. The green leaves are sturdy and have a good, slightly sweet flavour.
PLANT DESCRIPTION:
A vigorous growing leafy vegetable, grown for it’s nutritious leaves.
SOWING SEASON: Spring & Summer
DAYS TO GERMINATION 10-14
DAYS TO MATURITY: 40-60
SOW DEPTH: 2cm
The leaves and seeds of amaranth are valuable in terms of human health. Whether you choose to consume it as a leaf vegetable, a cereal grain or grain flour depends on what health benefits you are seeking out. The root itself is also consumed as a root vegetable and has a rich mixture of minerals and nutrients. Considering the versatility and high concentration of antioxidants and phytosterols, amaranth is one of the most valuable foods that you may have ever heard of.
THE UNIQUE HEALTH BENEFITS OF AMARANTH:
- Ability to stimulate growth
- Reduce inflammation
- Prevent certain chronic diseases
- Boost bone strength
- Lower blood pressure.
- Helps improve the immune system
- Reduce the appearance of varicose veins
- Maintain healthy hair
- Aid weight loss
1 x Starke Ayres Amaranthus Marog Variety Vegetable Seeds
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