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The basic premise of Mel's philosophy is that you can disengage that mental chatter by interrupting the flow of that inner monologue. Her 5 Second Rule is a simple overriding or interrupting of that mental chatter with a deliberate countdown of five, four, three, two, one – and springboarding yourself into action.
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The basic premise of Mel's philosophy is that you can disengage that mental chatter by interrupting the flow of that inner monologue. Her 5 Second Rule is a simple overriding or interrupting of that mental chatter with a deliberate countdown of five, four, three, two, one – and springboarding yourself into action.