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Jumia Books The Brain Fitness Book: Activities And Puzzles To Keep Your Mind Active And Healthy Book By Rita Carter

Name: The Brain Fitness Book: Activities And Puzzles To Keep Your Mind Active And Healthy Book By Rita Carter
Brand: Jumia Books
Price: 600.00 KES
Availability: InStock

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KSh 600

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Your Brain at Work by David Rock is a guide to understanding how the brain functions under pressure and how to optimize productivity. It provides practical tips for managing attention, minimizing distractions and increasing focus.

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Key Features

This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It's the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression.