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Jumia Books The Hunger Habit: Why We Eat When We're Not Hungry And How To Stop Book By Judson A. Brewer

Name: The Hunger Habit: Why We Eat When We're Not Hungry And How To Stop Book By Judson A. Brewer
Brand: Jumia Books
Price: 600.00 KES
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The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness—there is no willpower, calorie-counting, or restricted eating.