The longevity diet is an eating plan that combines a plant-based diet with intermittent fasting and occasional periods of fasting-mimicking. The goal of the diet is to help you live longer. People following the longevity diet should eat plenty of fruits, vegetables, and whole grains.
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Key Features
The longevity diet is an eating plan that combines a plant-based diet with intermittent fasting and occasional periods of fasting-mimicking. The goal of the diet is to help you live longer. People following the longevity diet should eat plenty of fruits, vegetables, and whole grains.
What’s in the box
1 book
Specifications
SKU: JU506BM64JZQANAFAMZ
Weight (kg): 0.2
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Jumia Books The Longevity Diet Book By Valter Longo