Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6. Rosemary was traditionally used to help alleviate muscle pain, improve memory,
boost the immune and circulatory system, and promote hair growth.Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6. Rosemary was traditionally used to help alleviate muscle pain, improve memory,
boost the immune and circulatory system, and promote hair growth.
- Antioxidants and anti-inflammatory compounds
- Improving digestion
- Enhancing memory and concentration
- Neurological protection
- Prevent brain aging
- Cancer
- Protection against macular degeneration