THREE ANGELS Fenugreek Seeds 150g

Fenugreek is an herb that is similar to clover. It is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, , and to hide the taste of other herbs. Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium. Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies. Initial research suggests that fenugreek can boost sexual function in men. Evidence supports fenugreek’s role in blood sugar control and the treatment of type 1 and 2 diabetes.How to use:If using the whole seed, doses of around 2–5 grams seem effective, but it varies from study to study.Supplements should generally be taken before or with a meal. Since this herb aids blood sugar control, it may be best to take it with your highest-carb meal of the day.