Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. Ginger has long been used for culinary and medicinal purpose. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice.Ginger has been used for many years in the past. Ginger has so many medicinal properties even though most people use it as just a spice. Its good for adding flavor and aroma to food in the kitchen. It is also commonly used for the treatment of the common cold. Ginger contains anti inflammatory properties that help neutralize digestive juices hence help with digestion. These anti inflammatory properties may help to soothe an upset stomach.
Ginger is very effective in reducing motion sickness. It also helps reduce morning sickness in pregnant women. Ginger powder is easily accessibly and easy to use. It helps in reducing nausea and vomiting.
Due to the anti inflammatory properties it is also good for the skin. It also helps in unclogging pores. It can be used as a face mask.