THREE ANGELS RAW CASHEW NUT 150G

Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system. Cashews also contain a class of compounds called phytosterols, compounds similar in structure to cholesterol that can reduce the absorption sites for dietary cholesterol in the gut and thus inhibit the body’s absorption of LDL.

Cashews are rich in a range of nutrients. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat. In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health. Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds.

Like most nuts, cashews may also help improve your overall health. Cashews are low in sugar and rich in fiber — two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes.