Turmeric adds flavour to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food. The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties. Turmeric contains bioactive compounds with powerful medicinal properties. Curcumin is a natural anti-inflammatory compound. Turmeric dramatically increases the antioxidant capacity of the body.