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Hawthorn berry extract provides potent antioxidant protection, supports cardiovascular health by promoting healthy blood pressure and cholesterol levels, and may help reduce anxiety symptoms due to its mild sedative effects. It also aids digestion by acting as a source of fiber and may improve skin health by fighting oxidative damage and providing moisture.
Antioxidant and Anti-inflammatory Properties
Fights Free Radicals:
Hawthorn berries are rich in polyphenols and other antioxidants that neutralize unstable molecules called free radicals, which can cause oxidative stress and contribute to various chronic diseases.
Reduces Inflammation:
The extract's anti-inflammatory properties can help calm irritated skin and potentially reduce inflammation in other parts of the body.
Cardiovascular Health
Anxiety and Stress Relief
Mild Sedative Effect:
Hawthorn can have a mild sedative effect, making it beneficial for people with anxiety by potentially decreasing symptoms and promoting a sense of calm.
Nervous System Support:
Researchers are studying hawthorn's potential to treat issues related to the nervous system, including anxiety and depression.
Digestive Health
Aids Digestion:
Rich in fiber, hawthorn supports the digestive system by reducing constipation and promoting beneficial gut bacteria.
Alleviates Indigestion:
By reducing gut transit time, it can help food move more quickly through the digestive system, potentially alleviating indigestion.
Skin and Hair Benefits
Anti-Aging Properties:
Its antioxidant content protects skin from environmental damage, reducing signs of aging like fine lines, wrinkles, and dark spots.
Moisturizing:
Hawthorn is an excellent moisturizer and can be beneficial for problem skin conditions.
Promotes Hair Growth:
Regular use of hawthorn berry extract may stimulate hair growth and increase the size of hair follicles.
Hawthorn is a flowering plant of the rose family. You can consume the fruit from the plant, or as a supplement or tea. The plant is rich in fiber, vitamins, minerals, and antioxidants that may help treat heart conditions and diabetes.1
Heart failure occurs when the heart cannot appropriately pump blood. Hawthorn may benefit heart health in several ways.23
While previous research suggests it may reduce the risk of cardiac death, more research is needed, and there is no evidence that it directly treats heart failure.4
Hawthorn may help prevent hypertension, or high blood pressure. People who consumed hawthorn extract have seen significant drops in their diastolic blood pressure.5
Some animal studies suggest that hawthorn may regulate lipid (fat) metabolism and reduce low-density lipoprotein (LDL) cholesterol levels.678
An imbalance of your lipid metabolism can lead to cell damage in your brain, liver, and nervous system.9
Hawthorn contains flavonoids and phenolic compounds, which may help treat diabetes and high blood sugar levels.1
This may be due to the quercetin in hawthorn, an antioxidant that can lower blood sugar and promote glucose (sugar) metabolism.10
Most studies have been conducted on animals, so more research is needed to confirm these benefits in humans.10
Animal studies have found that hawthorn has antioxidant properties, which means it helps fight and repair cell damage and reduce inflammation.11 More human studies are needed.
1 Hawthorn berry extract container
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