U Organics Kenya NUTMEG WHOLE SUPERIOR QUALITY 50G

1. Contains Antioxidants

Nutmeg is packed with compounds like flavonoids, cyanidins, and caffeic acid that act as antioxidants, which help protect your cells from damage by neutralizing free radicals—unstable molecules that can harm the cells in your body.

Too many free radicals and not enough antioxidants can lead to cellular damage. This can increase your risk of several health conditions, including heart disease and certain cancers.2

2. May Reduce Inflammation

Nutmeg also has anti-inflammatory effects. In a 2016 study on rats, nutmeg oil reduced joint swelling, inflammation, and pain. Researchers believe it works by blocking enzymes that cause inflammation, like cyclooxygenase-2 (COX-2).3

Because nutmeg has anti-inflammatory properties, it may help people with inflammation-related diseases, such as rheumatoid arthritis (RA). It may also protect against cell damage. However, more research is needed to confirm these benefits in humans.

3. May Lower Blood Sugar

Although it's unclear if nutmeg has the same effects in humans, animal studies suggest it might help lower blood sugar. Nutmeg contains about 25 compounds that could help control blood sugar by improving the function of your beta cells. Beta cells live in your pancreas and help your body release insulin, the hormone that regulates blood sugar.4

In one study, diabetic rats treated with nutmeg extract for 28 days had lower blood sugar levels and better pancreatic function.5

Although these findings are encouraging, there's no proof yet that nutmeg will have the same effects on blood sugar and cholesterol in humans.

4. May Lower Cholesterol

Research on humans is lacking, but animal studies indicate that nutmeg may impact cholesterol. Studies have shown that nutmeg may improve heart health by lowering cholesterol. For example, research has found that nutmeg reduced total cholesterol, triglycerides, and "bad" LDL cholesterol while raising "good" HDL cholesterol.6
 

5. Culinary Uses

Nutmeg is one of two spices that come from the Myristica fragrans tree. Nutmeg is the tree's seed and has a warm, nutty flavor. Mace is the dried membrane surrounding the nutmeg seed and has a less intense, sweeter, more peppery flavor.

Nutmeg has been a culinary spice for hundreds of years and is an important ingredient in several cuisines. For example, nutmeg is a component of jerk seasoning and the North African spice blend "ras el hanout." It's also used in sweet and savory dishes and sauces such as béchamel, one of French cuisine's mother sauces. 

Nutmeg is used in curries, stews, meat dishes, and baked goods like pumpkin pie. It's also popular in cocktails, ciders, and sweetened coffee beverages.

Nutmeg comes in ground form and as whole seeds. Freshly ground or grated nutmeg has a much more intense flavor than pre-ground nutmeg. Pre-ground nutmeg is more convenient for baking or recipes requiring large amounts of spice, while freshly ground or grated nutmeg is commonly used to add a kick of flavor to cocktails and finished dishes.

1 Nutmeg pack 50g