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Jumia Books Unwinding Anxiety Book By Judson A. Brewer

Name: Unwinding Anxiety Book By Judson A. Brewer
Brand: Jumia Books
Price: 877.00 KES
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In Unwinding Anxiety, we learn to understand our brains, and map our habit loops so that we can change them. Brewer teaches us how to break free from destructive habit loops once and for all, with awareness, curiosity, and self-compassion. And fear not, Brewer's advice works.