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KSh 1,235
KSh 2,28346%
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Product details
In Unwinding Anxiety, we learn to understand our brains, and map our habit loops so that we can change them. Brewer teaches us how to break free from destructive habit loops once and for all, with awareness, curiosity, and self-compassion. And fear not, Brewer's advice works.
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Key Features
In Unwinding Anxiety, we learn to understand our brains, and map our habit loops so that we can change them. Brewer teaches us how to break free from destructive habit loops once and for all, with awareness, curiosity, and self-compassion. And fear not, Brewer's advice works.
What’s in the box
1 bbook
Specifications
- SKU: JU506BM604P9HNAFAMZ
- Weight (kg): 0.7
- Certifications: Eco Friendly
- Main Material: Paper
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Jumia Books Unwinding Anxiety Book by Judson A. Brewer
KSh 1,235
KSh 2,28346%
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