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HomeBooks, Movies and MusicArt & HumanitiesPhilosophyUnwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
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Jumia Books Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
KSh 600
KSh 6508%
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In Unwinding Anxiety, we learn to understand our brains, and map our habit loops so that we can change them. Brewer teaches us how to break free from destructive habit loops once and for all, with awareness, curiosity, and self-compassion. And fear not, Brewer's advice works.
In Unwinding Anxiety, we learn to understand our brains, and map our habit loops so that we can change them. Brewer teaches us how to break free from destructive habit loops once and for all, with awareness, curiosity, and self-compassion. And fear not, Brewer's advice works.
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Key Features
In Unwinding Anxiety, we learn to understand our brains, and map our habit loops so that we can change them. Brewer teaches us how to break free from destructive habit loops once and for all, with awareness, curiosity, and self-compassion. And fear not, Brewer's advice works.
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1 book
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- SKU: JU506BM6ES9IUNAFAMZ
- Weight (kg): 0.2
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Jumia Books Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
KSh 600
KSh 6508%
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