USN Pure Creatine Monohydrate

USN's Pure Creatine is a micronised form of creatine, enhancing the absorption and bioavailability. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhances recovery and improves physical performance

smaller particle size which is absorbed quicker and more effectively. 5 g of creatine monohydrate per serving (teaspoon). Benefits of creatine are only seen with intake >3 g and high intensity exercise.

Recommended Use
Take 1 teaspoon early in the morning and before or after training.
For creatine loading: for the first 5 days of use, take 1 teaspoon 4–5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
For creatine level maintenance: after 5 consecutive days of loading, take 1 teaspoon 1–2 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
During loading and maintenance: take 1 of the servings before and/or after training.