Multi Vitamin And Iron Supplement

Modern food processing techniques may destroy vitamins and minerals, so your diet may not fully provide your body with all of the essential nutrients that it needs to stay healthy. 
Specially balanced to meet the nutritional needs of adults, these tablets contain a wide range of vitamins including vitamins A, B6, B12, C, D and E, together with the minerals iron, zinc and iodine. 
Stressful situations and strenuous exercise can lead to increased requirements for the B complex vitamins, as well as vitamins C and E, so people who are in stressful jobs or perhaps are just finding the pace of life too fast may benefit from taking these tablets.
Useful as a good all-round tonic, this multi vitamin and minerals supplement can help you to maintain a healthy immune system, good blood circulation and healthy bones, teeth and nails. Valupak Multi Vitamins & Minerals is suitable for vegetarians.IngredientsDicalcium Phosphate, Maltodextrin, Ascorbic Acid, Microcrystalline Cellulose, Ferrous Fumarate, Vitamin E Acetate, Magnesium Oxide, Nicotinamide, Zinc Oxide, Vitamin A Acetate Dry, Calcium d Panothenate, Silica, Stearic Acid, Magnesium Stearate, Copper Sulphate, Magnesium Sulphate, Pyridoxine Hydrochloride, Vitamin D3, Thiamin Mononitrate, Riboflavin, Potassium Iodide, Folic Acid, Vitamin B12 Crystalline
DirectionsTake one tablet per day with food or liquid.MADE IN UKEach Tablet Provides:Vitamin A - 800ugVitamin D - 5ugVitamin E - 12mgVitamin C - 80mgThiamin - 1.1mgRiboflavin - 1.4mgNiacin - 16mgVitamin B6 1.4mgFolic Acid - 200ugVitamin B12 2.5ugPanthothenic Acid 6mgCalcium - 50mgPhosphorus 38.5mgMagnesium 16.5mgIron - 14mgZinc - 10mgCopper - 1000ugManganese 2mgIodide - 450ug