Vitamin D3 Supplement

Vitamin D3 plays an important role in bone building by enabling calcium uptake by your body. It is also very important for healthy immune system function and may help lower your risk of contracting colds. Vitamin D also helps confer innate immunity which may protect your body from the influenza virus.Vitamin D has been linked to the prevention of many different diseases, including multiple sclerosis, arthritis and even cancer. Children with higher vitamin D levels are less likely to suffer from asthma and allergies than those who are vitamin D deficient. Mental agility might be maintained by adequate levels of the vitamin, especially in the elderly.Because Vitamin D promotes calcium absorption, it is important for bone mineralization (hardening), which keeps your bones strong and supple. A sufficient amount of Vitamin D helps prevent joint pain and osteoporosis.There is also evidence suggesting that Vitamin D may play an important role in weight management, both in adults and in children. Some researchers are exploring whether vitamin D may act as a natural protector from low levels of radiation, such as the background radiation we receive from sunlight and other sources.