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Product details
NATURALLI WALNUTS 100G
Rich in 0mega 3 Fatty Acids. Rich in
Vitamin E. Rich in Antioxidants. May contain Anti-inflammatory properties. Good
for those in a weight loss diet
You may think of walnuts as a dessert
ingredient in cookies, muffins, brownies, and baklava. But walnuts are also
perfect for snacking, or as a topping for salads, cooked veggies, whole grains,
and hummus. In addition to their crunch, walnuts deliver important nutrients
and offer science-backed health benefits. Here are some of the top perks of
this healthful tree nut.
Walnuts are nutrient-rich
One ounce (about a quarter cup, or 14
walnut halves) provides 18 grams of good fat, 4 grams of protein, 2 grams of
fiber, nearly 50% of the daily target for manganese, and smaller amounts of
magnesium, iron, calcium, and B vitamins. Manganese is a mineral that supports
healthy bones and is needed for collagen production and wound healing. Walnuts
are also packed with antioxidants known to possess anti-inflammatory effects,
which help protect against the initiation and progression of cancer, heart
disease, and neurodegenerative diseases.
They deliver healthy fats
Alpha linolenic acid, or ALA, is a type
of 0mega-3 fatty acid known to reduce inflammation. Walnuts contain more ALA
than any other type of nut. A 2020 study, published in the journal Nutrients,
assessed the effects of walnut consumption on the 0mega-3 fatty acid profile of
healthy adults over a four-week period. Researchers found that after a month of
consuming a few ounces of walnuts daily, the subjects' 0mega-3 status improved.
They also experienced reductions in body weight and body fat, plus gains in
lean body mass and body water.
Walnuts can help gut and heart health
The bioactive compounds in walnuts may
play an important role in altering the gut environment in ways that impact
disease outcomes, say researchers. In a six-week Penn State study of overweight
adults with cardiovascular risk, the addition of walnuts to their diet enhanced
beneficial gut bacteria linked to health benefits, including reduced blood
pressure and total cholesterol.
They help reduce blood pressure
In a 2019 study, published in Journal
of the American Heart Association, researchers found that when study subjects
ate whole walnuts, they experienced greater benefits than when they consumed a
diet with a similar fatty acid profile without walnuts. Outcomes included a
reduction in central diastolic blood pressure (the pressure that moves towards
the heart), and positive changes to cholesterol profiles. Scientists say the
study is an example of how a relatively small eating change can result in
significant cardiovascular benefits.
They can benefit brain health
Eating walnuts may help slow cognitive
decline in at-risk groups of older adults, according to a 2020 study published
in The American Journal of Clinical Nutrition. Researchers randomly assigned
over 600 elder adults to either a diet with 15% of calories from walnuts or a
control diet without walnuts. While the walnuts had no effect on the cognitive
function of healthy subjects, brain MRIs showed that the nuts had a greater
effect on higher-risk people, including heavier smokers, and those with lower
baseline neuropsychological test scores.
Walnuts offer breast cancer protection
Building on previous studies in
animals, researchers assessed the effects of breast cancer growth in women, in
a study published in Nutrition Research. In the trial, women with breast lumps
were randomly assigned to consume either two ounces of walnuts per day or no
walnuts for two to three weeks prior to surgery. Initial biopsy samples were
compared to those obtained when the lumps were removed. Scientists found that
walnut consumption altered the expression of over 450 genes in the tumors in
ways that could suppress cancer growth and improve survival outcomes.
They play a role in weight regulation
In a small trail published in the
journal Diabetes Obesity and Metabolism, subjects were given smoothies that
either contained walnuts or no walnuts for five days, while living in a
controlled clinical research center. The addition of walnuts decreased feelings
of hunger and improved appetite regulation. Researchers say the impact of
walnuts on satiety could be due to changes to the central nervous system that
affect food cues. The shift could help curb obesity risk.
Walnuts can improve male fertility
The largest clinical trial to date to
analyzing the effects of nut consumption on sexual function in healthy men was
published in the journal Nutrients in 2019. Researchers found that over 14
weeks, men who ate about two servings (two ounces) of a nut mixture daily as
part of a Western-style diet experienced a significant increase in orgasmic
function and sexual desire. The mixture was made up of 50% walnuts, 25%
almonds, and 25% hazelnuts.
More ways to enjoy walnuts
For a healthy snack, pair walnuts with
fresh fruit, dip them into melted dark chocolate, or incorporate them into
energy balls. Add walnuts to smoothies or overnight oats at breakfast, sprinkle
them onto black bean or lentil soup at lunch, and include them in recipes like
veggie tacos and stir fries at dinner.
You can also whip up a simple walnut
pesto made from walnuts, pureed with extra virgin olive oil, basil, garlic,
salt, and pepper. Drizzle it over roasted veggies, toss it with zucchini
spirals, or use it as a creamy, flavorful salad dressing.
Specifications
Key Features
- Supports good brain function
- Supports male reproductive health
- Rich in antioxidants
- May decrease inflammation and reduce the risk of some cancers
- Supports weight control
- May help manage type-2 diabetes and lowers blood pressure
- Best when doing Intermittent fasting
- Rich in Antioxidants
- May Decrease Inflammation
- Promotes a Healthy Gut
- May Reduce Risk of Some Cancers
- Supports Weight Control
- May Help Manage Type 2 Diabetes and Lower Your Risk
- May Help Lower Blood Pressure
What’s in the box
NATURALLI WALNUTS 100G
Specifications
- SKU: NA249FF13JJNGNAFAMZ
- Model: -
- Size (L x W x H cm): -
- Main Material: -
- Care Label: -
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Naturalli WALNUTS 100G
KSh 1,399
KSh 1,59913%
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