Willynur Spices Chasteberry seeds: Natural Hormone Balancer for PMS, Menopause & Fertility.

???? Chasteberry (Vitex agnus-castus) Health Benefits for Women

Chasteberry, often utilized as an extract from its seeds (or berries), is primarily known for its powerful effects on the female reproductive system and hormone regulation.

 * Relief from Premenstrual Syndrome (PMS): The most well-established benefit is its ability to significantly reduce the severity of PMS symptoms, including irritability, mood swings, headaches, and bloating.

 * Reduces Breast Tenderness (Cyclic Mastalgia): It is particularly effective at alleviating cyclical breast pain and swelling associated with the menstrual cycle.

 * Hormone Balancing Action: Chasteberry helps normalize the balance between estrogen and progesterone. It works by slightly suppressing the release of prolactin, which in turn can boost progesterone levels, often addressing symptoms of luteal phase deficiency.

 * Regulates Menstrual Cycles: It is beneficial for women with irregular, frequent, or absent periods by helping to establish a more consistent and regular cycle length.

 * Supports Fertility: For women with cycles disrupted by hormonal imbalance, chasteberry can improve the consistency of ovulation and hormonal levels, potentially supporting conception.

 * Alleviates Perimenopausal Symptoms: Due to its hormone-modulating properties, it may help ease uncomfortable symptoms experienced during the transition to menopause.

 * May Improve Cyclic Acne: By addressing hormonal fluctuations, particularly those tied to the menstrual cycle, it can help reduce related acne flare-ups.

Would you like to know the general recommended daily dosage for Chasteberry extract?