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KSh 550 - KSh 1,850
KSh 950 - KSh 2,85042%
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+ shipping from KSh 90 to CBD - UON/Globe/Koja/River Road
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Delivery Fees KSh 90
Ready for pickup between 29 November and 02 December if you place your order within the next 20hrs 50mins
Door Delivery
Delivery Fees KSh 200
Ready for delivery between 29 November and 02 December if you place your order within the next 20hrs 50mins
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Willynur spices
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Product details
Organic sunflower seeds are the edible seeds from the sunflower plant (Helianthus annuus). These seeds are harvested from the flower heads of sunflowers and are known for their mild, nutty flavor and impressive nutritional profile. They are often consumed as snacks, used in baking, or sprinkled on salads and dishes for added crunch.
Nutritional Profile
Organic sunflower seeds are rich in a variety of nutrients, including:
Healthy Fats: Primarily polyunsaturated fats, including omega-6 fatty acids, and some monounsaturated fats.
Protein: Approximately 6 grams per ounce (28 grams).
Vitamins: High in Vitamin E (an antioxidant), B-vitamins (particularly B1, B3, B6), and folate.
Minerals: Rich in magnesium, phosphorus, copper, selenium, and manganese.
Fiber: About 2 grams per ounce.
Antioxidants: Contains compounds like phenolic acids and flavonoids that help reduce inflammation and oxidative stress.
Health Benefits
Heart Health:
The high levels of unsaturated fats, particularly polyunsaturated fats, help reduce bad cholesterol (LDL) and improve heart health.
Magnesium and selenium further contribute to cardiovascular health by supporting healthy blood pressure and heart function.
Rich in Antioxidants:
Vitamin E acts as a powerful antioxidant, helping to protect cells from oxidative damage and aging.
The seeds also contain other antioxidants that reduce inflammation and support overall health.
Promotes Healthy Skin:
Vitamin E, zinc, and other nutrients in sunflower seeds nourish the skin, reduce signs of aging, and help in the repair of damaged skin.
Boosts Immune Function:
Sunflower seeds are a good source of zinc and selenium, which are essential for maintaining a healthy immune system and preventing infections.
Supports Bone Health:
Magnesium and phosphorus are vital for strong bones and teeth, preventing conditions like osteoporosis.
Helps Manage Blood Sugar:
The fiber, healthy fats, and protein content in sunflower seeds help regulate blood sugar levels and improve insulin sensitivity.
Improves Digestion:
The fiber content in sunflower seeds promotes regular bowel movements and supports a healthy digestive system.
Promotes Mental Health:
Specifications
Key Features
Heart Health:
The high levels of unsaturated fats, particularly polyunsaturated fats, help reduce bad cholesterol (LDL) and improve heart health.
Magnesium and selenium further contribute to cardiovascular health by supporting healthy blood pressure and heart function.
Rich in Antioxidants:
Vitamin E acts as a powerful antioxidant, helping to protect cells from oxidative damage and aging.
The seeds also contain other antioxidants that reduce inflammation and support overall health.
Promotes Healthy Skin:
Vitamin E, zinc, and other nutrients in sunflower seeds nourish the skin, reduce signs of aging, and help in the repair of damaged skin.
Boosts Immune Function:
Sunflower seeds are a good source of zinc and selenium, which are essential for maintaining a healthy immune system and preventing infections.
Supports Bone Health:
Magnesium and phosphorus are vital for strong bones and teeth, preventing conditions like osteoporosis.
Helps Manage Blood Sugar:
The fiber, healthy fats, and protein content in sunflower seeds help regulate blood sugar levels and improve insulin sensitivity.
Improves Digestion:
The fiber content in sunflower seeds promotes regular bowel movements and supports a healthy digestive system.
Promotes Mental Health:
Magnesium, folate, and B-vitamins in sunflower seeds can help reduce anxiety and improve mood.
Specifications
- SKU: BR151FF5XXS8SNAFAMZ
- Weight (kg): 1
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Willynur Spices Organic sunflower seeds
KSh 550 - KSh 1,850
KSh 950 - KSh 2,85042%
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