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HomeBooks, Movies and MusicArt & HumanitiesPhilosophyCleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf
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Jumia Books Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf
KSh 1,100
KSh 1,80039%
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Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. It offers readers actionable steps to tackle negative thinking patterns and cultivate healthier habits to improve mental well-being.
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Key Features
Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. It offers readers actionable steps to tackle negative thinking patterns and cultivate healthier habits to improve mental well-being.
What’s in the box
1 book
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- SKU: JU506BM1R83EUNAFAMZ
- Model: -
- Weight (kg): 0.3
- Main Material: -
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Jumia Books Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf
KSh 1,100
KSh 1,80039%
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