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HomeSporting GoodsSports & FitnessExercise & FitnessStrength Training EquipmentBenchesWeight Lifting Bench,(HJ-11016)
KSh 45,000
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+ shipping from KSh 359 to CBD - UON/Globe/Koja/River Road
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Ready for pickup between 08 May & 09 May when you order within next 4hrs 38mins
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Ready for delivery between 08 May & 09 May when you order within next 4hrs 38mins
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Product details
Full-body Workout Exercise
Sit-ups: Effectively exercise the waist and abdomen muscles, enhance muscle strength and elasticity, and easily shape the abdominal muscle vest line
Push-ups: chest combined with proportional exercise, strengthen the abdominal arm muscles, create a curved figure
Auxiliary drawstring: reduce excess arm meat and stretch muscle training in various parts of the body leaning over the back: the back waist integrated fitness exercise, the muscles stretched synchronously before and after, the pectoral latissimus dorsi muscle。
prone leg lift: leg muscle strengthening training, increase leg strength, shape slim legs, while improving lower extremity active joints
Exercise Tips
1.As you begin your fitness program, keep these tips in mind:
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. As your stamina improves, gradually increase the amount of time you exercise.
2.You should't have to do all your exercise at one time. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session.
3.Listen to your body,If you feel sick, You may should stop.
Sit-ups: Effectively exercise the waist and abdomen muscles, enhance muscle strength and elasticity, and easily shape the abdominal muscle vest line
Push-ups: chest combined with proportional exercise, strengthen the abdominal arm muscles, create a curved figure
Auxiliary drawstring: reduce excess arm meat and stretch muscle training in various parts of the body leaning over the back: the back waist integrated fitness exercise, the muscles stretched synchronously before and after, the pectoral latissimus dorsi muscle。
prone leg lift: leg muscle strengthening training, increase leg strength, shape slim legs, while improving lower extremity active joints
Exercise Tips
1.As you begin your fitness program, keep these tips in mind:
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. As your stamina improves, gradually increase the amount of time you exercise.
2.You should't have to do all your exercise at one time. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session.
3.Listen to your body,If you feel sick, You may should stop.
Specifications
Key Features
- * 5 Adjustable Elbow Pad Position
- * 2-way Leg Hold Down Bar
- * Comfortable PU Leather
- * Heavy Duty Steel Frame
- * Durable Binding Design
- * Save Space,Easy to Fold Up
- * Soft Dense Foam Padding
- * Meet Different Exercise Needs
- * Plastic Anti-slip Ankle Roller Pads
- * Lose Weight/ Gain Muscle/Strength Health
- * With Elastic Cordage
- * Full-Body Workout
What’s in the box
- Weight Lifting Bench,(HJ-11016)
Specifications
- SKU: ST007SE0WW9J1NAFAMZ
- Weight (kg): 5
- Main Material: steel
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Striker Sport Weight Lifting Bench,(HJ-11016)
KSh 45,000
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