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HomeBooks, Movies and MusicArt & HumanitiesPsychologyHealing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)
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Books Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)
Brand: Books | Similar products from Books
KSh 1,301
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" by Artem Kudelia PhD is a compassionate and practical guide designed to help individuals break free from the cycle of anxiety and relentless overthinking. The book presents a clear 15-step Cognitive Behavioral Therapy (CBT) program that empowers readers to understand their anxiety, identify triggers, and apply effective techniques to manage stress and worries.
Key takeaways include learning to challenge catastrophic thinking, replacing it with calm and rational perspectives, accepting uncertainty without seeking constant reassurance, and developing daily habits to reduce overthinking and promote mental clarity. The book also offers exercises to face deep fears and progressively build emotional resilience. It combines clinical research with relatable stories and practical advice, making it accessible for those seeking a self-help approach grounded in evidence-based therapy.
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Key Features
The book provides tools to regain control of one's mental well-being and move toward lasting peace and confidence.
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1 BOOK
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- SKU: BO086BM5AYAQMNAFAMZ
- GTIN Barcode: 09798336533453
- Weight (kg): 0.1
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Books Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)
KSh 1,301
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