Books Ikigai: The Japanese Secret to a Long and Happy Life  by Héctor García (Author), Francesc Miralles (Author)

"Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles explores the Japanese concept of "ikigai," which translates roughly to "a reason for being" or "a reason to wake up in the morning." This concept is deeply rooted in Japanese culture and represents the convergence of what you love, what you are good at, what the world needs, and what you can be paid for. It is considered a key to finding joy, purpose, and longevity in life.

The book delves into how ikigai is practiced especially in Okinawa, Japan—one of the world's "Blue Zones" known for the longevity of its residents, who live active, engaged lives well into old age. It discusses habits, lifestyle choices, and mindset shifts that foster continuous engagement with one's passions and community, helping to cultivate both physical and mental health.

Practical advice includes embracing a balanced life with purposeful work, nurturing relationships, staying physically active, and maintaining a positive outlook, all grounded in the pursuit of ikigai. The authors blend philosophy, health science, and interviews to show how anyone can discover their ikigai and use it to live a more fulfilling, meaningful life with happiness and resilience.