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Books It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time by Jikisai Minami (Author)

Name: It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time by Jikisai Minami (Author)
Brand: Books
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"It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time" by Jikisai Minami is a collection of 35 short, thought-provoking essays that challenge conventional views on stress, ambition, relationships, and meaning. Jikisai Minami, a Zen monk and chief priest, offers a fresh perspective by turning common life advice on its head.

The book is divided into four chapters addressing the self, hopes and dreams, personal relationships, and facing death. Each essay begins with a deliberately provocative statement designed to help readers rethink their approach to life’s challenges. Key themes include:

Embracing the present moment without the pressure of constant striving or searching for life's ultimate meaning.

Accepting negative emotions and realities as natural parts of life, reducing anxiety and stress.

Cultivating authenticity by expressing true feelings and letting go of societal expectations.

Recognizing that wanting too much or clinging to hopes can create unnecessary suffering.

Taking life one day at a time with simplicity and grace, which leads to lasting peace and freedom from anxiety.

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Readers praise the book for its ability to reduce anxiety and offer practical, grounded wisdm rather than complex philosophies. Minami encourages living from acceptance rather than aspiration, which brings clarity and liberation from unnecessary suffering