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Books Self-Discipline: How to Develop the Mindset, Mental Toughness and Self-Discipline of a U.S. Navy SEAL (Self-Discipline Book) by Dominic Mann (Author)

Name: Self-Discipline: How to Develop the Mindset, Mental Toughness and Self-Discipline of a U.S. Navy SEAL (Self-Discipline Book) by Dominic Mann (Author)
Brand: Books
Price: 1499.00 KES
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The book "Self-Discipline: How to Develop the Mindset, Mental Toughness and Self-Discipline of a U.S. Navy SEAL" by Dominic Mann offers readers practical strategies used by U.S. Navy SEALs to develop extreme mental resilience and self-discipline. It highlights techniques developed by Navy psychologists to train SEALs to be among the toughest and most disciplined warriors.

Key teachings include:

Taking full accountability for your actions and rejecting a victim mindset.

Embracing challenges as growth opportunities that build mental toughness.

Creating Standard Operating Procedures (SOPs) to minimize mental fatigue on routine tasks and free up energy for creative problem-solving.

Using structured self-reflection methods (After-Action Reviews) to learn from experiences and improve continuously.

Adopting Navy SEAL principles such as precision, effectiveness, and relentless perseverance.

Managing fear and stress with mental conditioning to maintain calm in high-pressure situations.

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Key Features

This book is designed for anyone wishing to cultivate discipline, resilience, and a relentless work ethic by applying elite military psychological methods to everyday life and personal goals. It offers actionable steps to overcome procrastination, enhance focus, and perform at your highest level with unwavering commitment.