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"Sorry I'm Late, I Didn't Want to Come: One Introvert's Year of Saying Yes" by Jessica Pan is a humorous and heartfelt memoir chronicling her year-long experiment to overcome social anxiety and embrace extroversion. Jessica, a self-described introvert and "shintrovert" (shy introvert), felt lonely and stuck as friends moved away and her depression deepened. Motivated by the observation that extroverts often seem happier, she set out to become more outgoing and engaged.
Throughout the year, Pan pushes herself out of her comfort zone by trying activities such as improv, stand-up comedy, talking to strangers, attending networking events, and solo travel. The book intertwines her personal struggles and growth with insightful interviews with psychologists, comedians, and social experts who help guide her journey.
Pan's experiences provide practical and relatable advice for other introverts aiming to find balance between respecting their nature and challenging their social limits. The memoir is noted for its wit, vulnerability, and encouraging message that stepping beyond fear can lead to richer connections and more fulfilled living.
Jessica Pan holds a BA in Psychology and Literary Arts from Brown University and a Masters in Journalism. She has written for The Guardian, the Daily Telegraph, and other publications and lives in London.
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