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Self help for anxiety

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Discover effective self-help strategies for managing anxiety with our comprehensive guide. Explore practical techniques, mindfulness practices, and cognitive-behavioral approaches designed to empower you in overcoming anxiety. Whether youre seeking tools for daily stress or coping mechanisms for more severe anxiety, our resources provide valuable insights to help you regain control and enhance your well-being. Start your journey towards a calmer, more balanced life today with proven self-help methods tailored for your needs.
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Self Talk for a Calmer You: Learn How to Use Positive Self Talk to Control Anxiety and Live a Happier, More Relaxed Life Book By Beverly D. Flaxington

Self Talk for a Calmer You: Learn How to Use Positive Self Talk to Control Anxiety and Live a Happier, More Relaxed Life Book By Beverly D. Flaxington

Beverly D. Flaxington sho
KSh 1,331.00
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Is anxiety a problem for
KSh 1,799.00
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The Anxiety Prescription: The Revolutionary Mind-Body Solution to Healing Your Chronic Anxiety" Book By Dr. Russell Kennedy

The Anxiety Prescription: The Revolutionary Mind-Body Solution to Healing Your Chronic Anxiety" Book By Dr. Russell Kennedy

A science-backed guide to
KSh 1,799.00
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The Anatomy of Anxiety" Book By Ellen Vora, MD

The Anatomy of Anxiety" Book By Ellen Vora, MD

A groundbreaking understa
KSh 1,571.00
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Anxious Attachment Recovery and Healing: Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure About You and the One You Love Book By Dreamstorm Publications

Anxious Attachment Recovery and Healing: Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure About You and the One You Love Book By Dreamstorm Publications

Break the chains of relat
KSh 1,800.00
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Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination" Book By Nancy Colier

Can't Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination" Book By Nancy Colier

Break free from the cycle
KSh 1,599.00
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Overcoming Fear, Worry, and Anxiety Book By Elyse Fitzpatrick

Overcoming Fear, Worry, and Anxiety Book By Elyse Fitzpatrick

A biblically grounded gui
KSh 1,241.00
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Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)

Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)

Healing Anxiety and Overt
KSh 1,987.00
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Overcoming Fear, Worry, and Anxiety Book By Elyse Fitzpatrick

Overcoming Fear, Worry, and Anxiety Book By Elyse Fitzpatrick

A biblically grounded gui
KSh 1,800.00
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Ther
KSh 1,234.00
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Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler

Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler

Breathe: Healing Anxiety
KSh 1,800.00
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Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" Book By Artem Kudelia, PhD

Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" Book By Artem Kudelia, PhD

A structured CBT-based gu
KSh 1,301.00
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Unwinding Anxiety Book By Judson Brewer

Unwinding Anxiety Book By Judson Brewer

A science-backed guide to
KSh 1,765.00
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Unwinding Anxiety Book By Judson Brewer, MD, PhD

Unwinding Anxiety Book By Judson Brewer, MD, PhD

Break the cycles of worry
KSh 1,800.00
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First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson (Author)

First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson (Author)

First, We Make the Beast
KSh 1,830.00
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Calm Your Chaotic Mind: The Guide to Beating Anxiety and Grounding Yourself by Uday Joshi (Author)

Calm Your Chaotic Mind: The Guide to Beating Anxiety and Grounding Yourself by Uday Joshi (Author)

Uday Joshi, the author of
KSh 999.00
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Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler..

Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler..

Ellen W. Sadler offers a
KSh 1,209.00
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Time Anxiety Book By Chris Guillebeau

Time Anxiety Book By Chris Guillebeau

A powerful antidote to de
KSh 1,499.00
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Beyond Anxiety Book By Martha Beck

Beyond Anxiety Book By Martha Beck

A transformative guide to
KSh 1,235.00
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD

Absolutely game-changing.
KSh 1,592.00
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Time Anxiety Book By Chris Guillebeau

Time Anxiety Book By Chris Guillebeau

A powerful antidote to de
KSh 1,800.00
Add to cart
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill by Lawrence Wallace (Author)

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill by Lawrence Wallace (Author)

Do you feel trapped in a
KSh 1,499.00
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Beyond Anxiety Book By Martha Beck

Beyond Anxiety Book By Martha Beck

A transformative guide to
KSh 1,800.00
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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill by Lawrence Wallace (Author)

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill by Lawrence Wallace (Author)

Do you feel trapped in a
KSh 1,499.00
Add to cart
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf

Cleaning Up Your Mental M
KSh 1,234.00
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf (Author)

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf (Author)

Cleaning Up Your Mental M
KSh 1,234.00
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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar) by Nita Sweeney (Author)

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar) by Nita Sweeney (Author)

Depression Hates a Moving
KSh 1,111.00
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Overcoming Anticipatory Anxiety Book By Sally M. Winston and Martin N. Seif

Overcoming Anticipatory Anxiety Book By Sally M. Winston and Martin N. Seif

A CBT-based guide to brea
KSh 1,800.00
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Anxiety in Relationship Book By Emily Rosen

Anxiety in Relationship Book By Emily Rosen

A compassionate guide to
KSh 1,800.00
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Book by Caroline Leaf

Cleaning Up Your Mental M
KSh 1,234.00
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Beyond Anxiety Book By Martha Beck

Beyond Anxiety Book By Martha Beck

A transformative guide to
KSh 1,423.00
Add to cart
Healing Anxiety and Overthinking Book By Artem Kudelia, PhD

Healing Anxiety and Overthinking Book By Artem Kudelia, PhD

Break free from the cycle
KSh 1,301.00
Add to cart
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar) by Nita Sweeney (Author)

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar) by Nita Sweeney (Author)

Depression Hates a Moving
KSh 795.00
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The Wsdom of Insecurity: A Message for an Age of Anxiety by Alan Watts (Author),

The Wsdom of Insecurity: A Message for an Age of Anxiety by Alan Watts (Author),

The Wsdom of Insecurity:
KSh 1,245.00
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Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif

Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif

A CBT-based guide to brea
KSh 1,650.00
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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Lauren Cook (Author)

Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Lauren Cook (Author)

Generation Anxiety: A Mil
KSh 1,245.00
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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Lauren Cook (Author)

Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Lauren Cook (Author)

Generation Anxiety: A Mil
KSh 1,245.00
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The Wsdom of Insecurity: A Message for an Age of Anxiety by Alan Watts (Author),

The Wsdom of Insecurity: A Message for an Age of Anxiety by Alan Watts (Author),

The Wsdom of Insecurity:
KSh 1,218.00
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The Wsdom of Insecurity: A Message for an Age of Anxiety" Book By Alan Watts

The Wsdom of Insecurity: A Message for an Age of Anxiety" Book By Alan Watts

A timeless philosophical
KSh 1,218.00
Add to cart
Overcoming Anticipatory Anxiety Book By Sally M. Winston and Martin N. Seif

Overcoming Anticipatory Anxiety Book By Sally M. Winston and Martin N. Seif

A CBT-based guide to brea
KSh 1,235.00
KSh 1,999.00 -38%
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