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Books That Little Voice In Your Head: Adjust the Code That Runs Your Brain by Mo Gawdat (Author)

Name: That Little Voice In Your Head: Adjust the Code That Runs Your Brain by Mo Gawdat (Author)
Brand: Books
Price: 1236.00 KES
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"That Little Voice In Your Head: Adjust the Code That Runs Your Brain" by Mo Gawdat is a practical guide that offers a user manual for retraining the brain to achieve optimal joy and happiness. Drawing on his expertise as a former Google engineer and businessman, Gawdat explains how the brain functions like a computer, processing inputs and running programs that shape our thoughts, emotions, and reactions.

The book provides exercises and insights for beating negative self-talk, reprogramming thought patterns, and cultivating empathy, generosity, and compassion toward oneself and others. Gawdat teaches readers to identify when and how to intervene in their brain's "code" to reduce unhappiness and increase well-being.

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Inspired by the life and loss of his son Ali, the book blends neuroscience, programming logic, and personal anecdotes to create a framework for understanding the mind and mastering its inner voice. It promotes a model of happiness grounded in awareness, kindness, and mental discipline, empowering readers to shift their mental operating system for lasting joy.