Home Books, Movies and Music Art & Humanities PsychologyThe Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. by Patrick King (Author

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Books The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. by Patrick King (Author

Name: The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control. by Patrick King (Author
Brand: Books
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"The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control." by Patrick King is a practical guide to developing assertiveness skills for everyday life. The book helps readers overcome people-pleasing habits, fear of conflict, and self-doubt by teaching how to express needs honestly and set healthy boundaries without guilt or aggression.

Patrick King defines assertiveness as the freedom to choose what you want and the courage to communicate your needs clearly while respecting others' rights. The book dives into underlying psychological and social reasons for lack of assertiveness, such as toxic beliefs about self-worth and the fear of confrontation.

Core topics include learning to say no with grace and confidence, balancing accommodation with assertiveness, using effective body language, managing discomfort associated with standing up for oneself, and maintaining emotional control. Real-life examples and a 28-day assertiveness action plan support transforming these concepts into lasting habits.