Home Books, Movies and Music Motivational & Self-HelpThe Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series) by Meik Wiking (Author)

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Books The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series) by Meik Wiking (Author)

Name: The Art of Making Memories: How to Create and Remember Happy Moments (The Happiness Institute Series) by Meik Wiking (Author)
Brand: Books
Price: 1218.00 KES
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"The Art of Making Memories: How to Create and Remember Happy Moments" by Meik Wiking, CEO of The Happiness Research Institute, explores how people can intentionally create, store, and recall positive memories to enhance their overall happiness. Wiking, a respected happiness researcher, presents a blend of science, practical advice, and storytelling on the importance of warm memories in shaping identity and well-being.

The book explains how memories are formed and why certain experiences—often those involving first times, emotions, sensory triggers like smells or tastes, and social connections—leave lasting impressions. Wiking discusses the psychology of nostalgia and the selective nature of memory, emphasizing the “art of letting go” of negative moments to make room for positive ones.

Readers learn tips for creating memorable experiences through mindfulness, novelty, storytelling, and sharing moments with others. The book also stresses the balance of living in the present while consciously building a warm repository of memories for the future.